GASC Senior Squads Weekly Zoom Meeting - Wednesday 3rd June 2020
I hope you have all had a great week and enjoyed the sunshine
For Tomorrow’s Zoom session for the senior squads the topic will be healthy living. I have a 20 minute clip which is a vlog from Michael Andrew which depicts a typical training day at an elite athletes (top Olympic swimmers) training camp in Turkey and covers:
• What they eat
• The facilities thy share – i.e. pools, gyms and sport complex
• Types of training – pre pool and pool
• Recovery afterwards
• Looking after their body
• Having fun!
• Drug testing
After this I am hoping Louise will talk to us further about nutrition and healthy living answering some questions.
So I hope as many of you as possible will be able to join us, details are as per usual:
Meeting ID: 854-6937-0813
Wednesday 3rd June 2020 @ 8pm – Hope to see you then